June 19, 2013

Mindfulness Basics: Yoga and Meditation Retreat

Looking for a little relaxation this weekend? Meditation guru Daron Larson (you might remember him from our May issue—read about him here.) and yoga instructor Kit Spahr are hosting Mindfulness Basics: Yoga and Meditation Retreat on Saturday, June 23.

It’s at the Deer Haven Preserve in Delaware, and during the three-hour retreat you’ll enjoy different relaxation techniques in the woods. It’s open to all, begins at 2 p.m. and the cost is only $20 thanks to a partnership with the Delaware Arts Castle. Guests must register in advance by calling 740-369-2787 or visiting ArtsCastle.org.

—Heather Weekley, @heather_weekley

Posted by Capital Style on June 19, 2013 10:06 AM | Permalink


TrackBack URL for this entry: