June 19, 2013
Mindfulness Basics: Yoga and Meditation Retreat
Looking for a little relaxation this weekend? Meditation guru Daron Larson (you might remember him from our May issue—read about him here.) and yoga instructor Kit Spahr are hosting Mindfulness Basics: Yoga and Meditation Retreat on Saturday, June 23.
It’s at the Deer Haven Preserve in Delaware, and during the three-hour retreat you’ll enjoy different relaxation techniques in the woods. It’s open to all, begins at 2 p.m. and the cost is only $20 thanks to a partnership with the Delaware Arts Castle. Guests must register in advance by calling 740-369-2787 or visiting ArtsCastle.org.
—Heather Weekley, @heather_weekley